Progressive Ballet Technique (PBT) Workshop

This 2-Day workshop is designed for dancers at all levels who want to elevate their technique and refine their movement skills through the innovative Progressing Ballet Technique known as PBT.   PBT is a dynamic body-conditioning program that targets muscle memory and builds strength in the muscles necessary for perfect alignment and posture across all forms of dance.  

In this session, participants will learn how to activate and isolate the muscles that drive proper technique using specialized exercises with an exercise ball. This hands-on approach helps dancers develop a deeper awareness of their body’s alignment and weight placement, making each movement more precise and effective.  

PBT not only boosts performance but also helps prevent injuries by reinforcing the body’s natural alignment and improving overall strength, flexibility, and coordination. Whether you’re working on ballet, contemporary, or other dance styles, this method will enhance your muscle memory, allowing the correct muscle groups to engage instinctively during performance.  

Through carefully structured exercises and repetition, this workshop will empower you to develop lasting body awareness, improve core strength, and achieve optimal results both in your dancing and overall athletic performance.